A Lesson in Nutrition | Dr. McDougall’s Health & Medical Center

A Lesson in Nutrition | Dr. McDougall’s Health & Medical Center:

In general, Americans eat far too few calories from carbohydrates – only about 40%. To make things worse, the kinds of carbohydrates eaten most commonly are “empty calories” in the form of white sugar, corn syrup, and fructose. A healthy diet, like the McDougall diet, is closer to 80% carbohydrate from nutritious foods: starches, vegetables and fruits.