16 Reasons You Should Go Veg

16 Reasons You Should Go Veg:

It’s a myth of the Atkins and keto diets that carbs are the main cause of obesity in America. 

Scientific studies suggest otherwise:

A study conducted from 1986 to 1992 by Dean Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbs and without measuring portions or feeling hungry.